Mondays

8:30am

☯️🧬🌀 Feel Good Flow with Erin: Fire/Water🔥 💦​

​Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques may also be offered

Tuesdays

7:00am

☯️🧬🌀 Root to Rise with Bobbi: Metal/Fire 🌪️🔥

Connect deeply with body and breath as you flow into your day with greater awareness. Traditional Surya Namaskar may be included (Ashtanga inspired)

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12:00pm

☯️🧬🌀 CORE Sculpt with Jacki: Wood/Fire 🌲🔥

Tone and strengthen with yoga postures and the addition of three pound weights or resistance bands

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5:30pm

☯️🧬🌀 Ground and Connect with Jason: Earth 🌍

Feel connected to your body, the earth, and each other as you move mindfully

Wednesdays

8:30am

☯️🧬🌀 Chakra Flow with Hadlee 🔥🌎🌪️💦🌲

Enjoy flowing with a Subtle Body focus that highlights the Ayurvedic Chakra system and explores its nuances

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12:00pm

☯️💃🏼 Earth Dance with Anastasia: Earth 🌍

Ground in to your body as you practice this ancient dance and feel your inner beauty shine through

Thursdays

8:30am

☯️💃🏼 Water Dance with Caroline: Water 💦

Awaken your body with the ancient steps of Belly Dance and the flow of water

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12:00pm

☯️🧬🌀 CORE Sculpt Plus with Melody: Fire/Metal🔥🌪️

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building (Qigong may be included!)

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5:30pm

☯️🧬🌀 Kai Chi Flow with Joseph: Fire/Water 🔥💦

Ignite your inner fire, balanced by the resonance of water. Find optimal balance in this beautiful fusion of Martial Arts and Yoga.

Fridays

8:30am

☯️🧬🌀 Vital CORE with Hadlee: Wood🌲

Work with midline, balance, and strength to foster vitality and optimal alignment. Apply these off the mat for increased quality of life

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12:00pm

🕉️🧬🌀 Breathe and Release with Brigette: Metal 🌪️

Work with different breath patterns in either a supine pose or with the addition of subtle movement. Trauma informed breathwork (pranayama) can make huge strides in the healing dynamic.

Saturdays

8:00am

☯️🧬🌀 Root and Renew with Hadlee: Earth 🌍

Ground deeply into your body as you release old energy; fully receive your intention(s) for the week ahead.

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9:00am

☯️🧬🌀 EMTY / Five Elements with Melody: 🌍🌪️💦🌲🔥

​5 Element perspective incorporating Eastern Medicine Therapeutics Yoga: Practical applications on and off the mat. May also include restorative asanas, physical adjustments, self MFR techniques, and meditation.