SCHEDULE
daily class
Mondays
8:30am
☯️🧬🌀 Feel Good Flow with Erin: Fire/Water🔥 💦
Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques may also be offered
Tuesdays
7:00am
☯️🧬🌀 Root to Rise with Bobbi: Metal/Fire 🌪️🔥
Connect deeply with body and breath as you flow into your day with greater awareness. Traditional Surya Namaskar may be included (Ashtanga inspired)
12:00pm
☯️🧬🌀 CORE Sculpt with Jacki: Wood/Fire 🌲🔥
Tone and strengthen with yoga postures and the addition of three pound weights or resistance bands
5:30pm
☯️🧬🌀 Ground and Connect with Jason: Earth 🌍
Feel connected to your body, the earth, and each other as you move mindfully
Wednesdays
8:30am
☯️🧬🌀 Chakra Flow with Hadlee 🔥🌎🌪️💦🌲
Enjoy flowing with a Subtle Body focus that highlights the Ayurvedic Chakra system and explores its nuances
12:00pm
☯️💃🏼 Earth Dance with Anastasia: Earth 🌍
Ground in to your body as you practice this ancient dance and feel your inner beauty shine through
Thursdays
8:30am
☯️💃🏼 Water Dance with Caroline: Water 💦
Awaken your body with the ancient steps of Belly Dance and the flow of water
12:00pm
☯️🧬🌀 CORE Sculpt Plus with Melody: Fire/Metal🔥🌪️
Yoga with the addition of heavier weights and resistance bands for therapeutic strength building (Qigong may be included!)
5:30pm
☯️🧬🌀 Kai Chi Flow with Joseph: Fire/Water 🔥💦
Ignite your inner fire, balanced by the resonance of water. Find optimal balance in this beautiful fusion of Martial Arts and Yoga.
Fridays
8:30am
☯️🧬🌀 Vital CORE with Hadlee: Wood🌲
Work with midline, balance, and strength to foster vitality and optimal alignment. Apply these off the mat for increased quality of life
12:00pm
🕉️🧬🌀 Breathe and Release with Brigette: Metal 🌪️
Work with different breath patterns in either a supine pose or with the addition of subtle movement. Trauma informed breathwork (pranayama) can make huge strides in the healing dynamic.
Saturdays
8:00am
☯️🧬🌀 Root and Renew with Hadlee: Earth 🌍
Ground deeply into your body as you release old energy; fully receive your intention(s) for the week ahead.
9:00am
☯️🧬🌀 EMTY / Five Elements with Melody: 🌍🌪️💦🌲🔥
5 Element perspective incorporating Eastern Medicine Therapeutics Yoga: Practical applications on and off the mat. May also include restorative asanas, physical adjustments, self MFR techniques, and meditation.